Franciscan Health recently introduced their “Do Good. Feel Good. 30-Day Challenge”. The healthcare provider says small changes can make a big difference, and they’re inviting individuals and organizations to participate. After signing up, you receive daily emails or text messages with inspirational ideas. Franciscan Health says the science behind the free program comes from the Greater Good Science Center at the University of California, Berkeley. The 30-day challenge also draws inspiration from Harvard University professor and author Shawn Anchor, whose lecture on positive psychology is included. Daily challenges include activities like a reminder to hydrate or ideas to spread kindness. Here is a link for more information. Here is a link to a video about the 30-day challenge.